"Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward"
So laugh even if you feel soooo down....
WHY?
Laughter is a powerful antidote to stress, pain, and conflict.....
Laughter relaxes the whole body...
Laughter boosts the immune system...
Laughter triggers the release of endorphins, (Endorphins promote an overall sense of well-being and can even temporarily relieve pain.)
Laughter protects the heart....
HEEEEHEE =)
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